Counting Calories Is Basically Pointless. So Why Are We Still Doing It?

Calories matter, but not as much as we think. Here's what we should be paying attention to instead.

Intuitive Eating: What It Is, And Why It Could Work For You

This effective eating plan is a happier, healthier approach to food.

These 5 People Made Resolutions In 2019 And Actually Kept Them. Here's How.

If you're planning to make a New Year's resolution of your own in 2020, you might want to read this first.

Here?s Why Gaining Weight Was Actually The Best Thing That Ever Happened To Me

I?m free, and that?s worth so much more than being thin ever was.

Alec Baldwin Drops His Pants To Show Weight Loss On 'The Tonight Show'

The "Motherless Brooklyn" actor became a pantsless Jimmy Fallon guest in a revealing moment.

Jessica Simpson Discusses Weight Loss After Pregnancy

"So proud to feel like myself again," wrote the actress and singer, who welcomed her third child on March 19.

Hallelujah, Instagram Is Banning The Most Toxic Weight Loss Ads

Keeping up with how many Kardashian posts get deleted ? or at least blocked from teen viewers ? as a result.

This Is What It's Like To Be Overweight And Have Anorexia

Eating disorders as a whole are relatively misunderstood, and the misunderstandings become even worse if you don?t ?look? the part.

WW Just Released A Weight Loss App For Kids. What Could Go Wrong?

Weight Watchers, now called WW, is promoting a new "behavior change program" for kids ages 8 to 17.

'Biggest Loser' Contestant Daniel Wright Dies At Age 30

He appeared on seasons 7 and 8 of the weight-loss competition.

I Finally Decided To Show The World My ?Man Boobs.? Here?s How It Changed My Life.

I was given an opportunity to embrace layers of myself by transforming my body into art and allowing it to be free.

A 'Detox Tea' Brand Used An Eating Disorder Survivor's Image. Here's Her Response.

Christina Grasso said she worries how others struggling with eating disorders might react to SkinnyMe Tea?s message.

Is Cheez Whiz Healthy? Here's The Truth About Its CLA.

The processed food contains high levels of a fatty acid called CLA, which has been linked to burning fat and fighting cancer. Here's why you should be skeptical.

Why We Actually NEED To Eat Fat In Our Diets

Essential fatty acids support the body's basic functions. Here's what happens when you don't get enough.

I?m Running 10 Marathons This Year And I Still Get Fat-Shamed. Here?s My Response.

Mind your business ? keep your eyes off of my scale and your imagination off of my plate.

Influencer Admits She Relied On Cocaine, Cigarettes To Keep Weight Down

"That is how most physiques are maintained," Ruby Matthews told her followers.

This Is What No One Tells You About Massive Weight Loss

I?ve done all the work, put in all the effort, and still, I struggle ? I still, despite my efforts to the contrary, spend more time hating my body than loving it.

Here Are The Health Benefits Of Giving Up Alcohol For Dry January

What happens to your body when you give up booze for a month?

12 Reasons To Ditch The Diet Mentality

Restricting yourself ultimately doesn't work. Here's why.

Why Am I Not Losing Weight?

Experts explain the most common reasons you're hitting a plateau and what to do.

Weight Stigma Is One Of The Last Socially Acceptable Forms Of Discrimination

A stigma expert explains why fat-shaming still happens, and why most of the ways we try to combat it don't work.

Study Wants To Pay You To Eat An Avocado Every Day For Science

The Hass Avocado Board is funding the study, though researchers say this will not affect the findings.

Is The Nonstop News Cycle Affecting Your Weight? You're Not Alone.

Experts weigh in on how stress can affect your physical health -- and what to do about it.

Here's Why It Feels Like It's Harder To Lose Weight In The Summer

And why you shouldn't sweat it.

What I Learned From Losing Weight Against My Will

I had friends joke that they wished they could catch a virus and lose a few pounds. But to lose weight against your will is something I wouldn?t wish on anyone.

Why This Woman Is Taking The Public With Her On A Major Weight Loss Journey

Chitoka Light has lost over 150 pounds and gained a new sense of normal.

The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists

?The beginning of the keto plan can be overwhelming. Hangry doesn?t even begin to describe it."

Does Intermittent Fasting Work?

The ultimate guide on whether it's worth it.

Serena Williams Says Breastfeeding Didn't Make Her Lose Weight

The tennis star said at Wimbledon that when she stopped nursing her daughter, the pounds melted off.

Kim Kardashian And The Toxic Trend Of Bad Celebrity Health Advice

Poor messaging can lead to terrible mental and physical consequences.

How To Tell If Your Stress Is Causing Weight Loss

And what to do about it, according to experts.

The Best Morning Routine Based On Your Body Type

There are some universal rules that apply, no matter your shape (don't skimp on sleep!). But your body type can also hold surprising clues as to the right exercise and diet habits for you.


Dietrine Carb Blocker

Raspberry Ketones

Green Coffee Bean